In a study, it was found that those people who increased their fruit intake to about eight portions a day experienced an increase in their level of life satisfaction. Fruits are known to be great sources of vitamin C and sometimes vitamins A and K as well. You might have eaten a lot of fruits, but here is a list of 11 fruits you probably have never tried.
The name is Spanish for “hammer.” The fruit was given this name in Spanish because of its large, rough exterior, which resembles a hammer. Commonly known as the “lotus fruit,”.The seeds are rich in B vitamins, protein, and dietary minerals.
Breadfruit is a high-energy snack that’s also high in fiber, complex carbs, and minerals including potassium, calcium, iron, magnesium, phosphorus, manganese, and zinc. B vitamins, niacin, thiamine, and Vitamin C are all found in this healthy fruit.. it is potato-like in taste but has a texture like freshly-baked bread.
9. Physalis Fruit
Similar in size and shape to a small tomato, the orange fruit of the physalis plant. Physalis peruviana fruit, also known as golden berry, ground cherry, or Rasbhari, is rich in critical nutrients such as fibers, proteins, minerals, antioxidants, and vitamins, all of which contribute to overall health.
8. Snake Fruit
Just like the skin of the snake, the snake fruit has reddish-brown, scaly skin and is about the size of a ripe fig. It has an apple-like texture that can either be crumbly and very dry or be moist and crunchy., this fruit tastes as sweet as honey and as sour as a pineapple once peeled.
7. Blue Java Banana
Blue Java Bananas are known as “ice cream bananas” because of their creamy texture and flavor, which is eerily similar to vanilla custard or soft-serve ice cream. They are native to Hawaii, Southeast Asia, and areas of Central America. Start off bluish or blue-green before ripening.
6. Monstera Deliciosa
Because of the wonderful flavor of its fruit, Monstera deliciosa is also known as the Swiss cheese plant, Mexican breadfruit plant, and even fruit salad plant. It might irritate the throat and skin if it isn’t fully ripe. It tastes like a combination of pineapple, banana, and coconut when fully ripe.
5. Black Sapote
A fruit that tastes and has a consistency like chocolate pudding when ripe. Other frequent names for it are black persimmon, chocolate fruit, and chocolate pudding fruit. A tomato-like fruit with a thin and hard peel. Is low in fat, and has about four times more vitamin C than an orange.
4. Peanut Butter Fruit
The fruit has a taste and scent similar to peanut butter, and it can be eaten raw or used to make jams and jellies.. they are small and reddish-orange in color. High in carbohydrates and rich in calcium and vitamin C. It even has a smooth, dense pulp with a texture similar to what you’d get in a jar of creamy spread when properly ripe.
3. Miracle Fruit
When consumed, this fruit causes your taste buds to not detect a sour taste for nearly 30 minutes. This means that all sour foods taste sweet. It has been used to treat diabetes. A crucial component of the miracle fruit, miraculin, brightens the color of various beverages and sweetens sour and acidic dishes. This property makes it an excellent ingredient for the food industry.
Durian is known as “the world’s bad-smelling fruit.” The B vitamins, vitamin C, minerals, plant components, good fats, and fiber found in durian fruit are extremely high. Durian is an instant energizer and can help reduce anxiety and fatigue.
1. Pawpaw Fruit
Pawpaws belong to North America and taste like both mango and banana. Like many other fruits, these are high in vitamins and minerals. Vitamin C, magnesium, manganese, and iron are all abundant in pawpaws. Plant chemicals with antioxidant and anti-inflammatory properties are also present. The fruits are used in ice cream and other desserts, as well as being consumed raw.