The journey of weight loss can be hard and can be exhausting. There are a number of variables that play important factors in the weight loss journey, including your body type, lifestyle, metabolic rate, and, most crucially, the quantity and quality of your physical activity and food.
There are some foods that are called superfoods that can assist you in losing weight in a healthy way since they are calorie- and nutrient-rich. These superfoods not only give your body all the vitamins and minerals it needs, but they also include certain substances that may hasten the rate at which you burn fat. Here we bring you 10 Superfoods for your healthy weight loss journey.
10. Chia Seeds
Among all seeds, chia seeds are regarded as an all-arounder for a variety of causes. Chia seeds are a great addition to your diet because they improve several aspects of your health, including your metabolism, high iron content, Omega-3 content, and beneficial fats. The tiny white and black seeds are particularly beneficial for helping you lose weight and get rid of tummy fat.
Garlic has a variety of nutrients that, when combined, aid in weight loss. It can aid in weight loss when taken on an empty stomach, coupled with a balanced diet and frequent exercise. You will have more energy and burn more calories as a result. The compounds in garlic promote your efforts to lose weight by accelerating metabolism.
8. Sweet potato
Sweet potatoes are low-glycemic tubular foods that rank low on the glycemic index chart, which means that they provide longer-lasting energy compared to other types of generic carbs like white potatoes or white grains. The number of calories in a medium-sized boiling sweet potato is 112.
7. Leafy greens
In comparison, a cup of kale has 33 calories, whereas a cup of spinach has 7 calories. Spinach aids in the elimination of negative free oxygen radicals. Additionally, it boosts the expression of genes related to metabolism and discourages overeating by secreting satiety hormones.
You can reduce weight by eating common lentils like black lentils, red lentils, and green grams. As an excellent source of plant proteins, lentils are also high in fiber, proteins, and resistant starch, which speeds up metabolism and helps you lose weight more quickly. Lentils that have been boiled have only 165 calories per half cup. It takes time to digest protein and dietary fiber and won’t make you feel hungry sooner.
All the hoopla around avocado guacamole is justified because these superfruits are packed with monosaturated fats, which fight inflammation and bad cholesterol. These healthy fruits also help you feel fuller for longer periods of time, which results in a reduction in calorie intake and hence lowers body weight.
The most popular healthy breakfast food consumed worldwide is oatmeal. This is due to the 109 calories in half a cup of oats. Dietary fiber, important nutrients like folate, calcium, magnesium, proteins, and omega-3 fatty acids are all abundant in oats hence, help in weight loss. Additionally, beta-glucan, a type of soluble fiber that controls the body’s fat levels, is found in oatmeal.
While the benefits of blueberries for the brain and heart have been well established, it is also thought that blueberries may alter how we metabolize fat and sugar. These have only 42 calories per half cup which makes them a superfruit.
2. Green Tea
One of the healthiest drinks you can get is green tea. It contains several plant components and antioxidants that are considered to be good for health. A cup of green tea can raise the number of antioxidants in your system, which can increase fat burning and aid in weight loss, according to studies.
You can eat apples to help you achieve your goal of losing weight. Along with important vitamins and minerals, apples are a great source of dietary fiber and antioxidants. You may use them to make healthful snacks and sweets, as well as salads for lunch and breakfast. A medium-sized apple has just 95 calories, making it a fruit you should always have on hand when you have a sweet craving.