Anxiety is one of the most common mental health problems, impacting roughly 7.6% of the world’s population. It’s an umbrella term for a variety of disorders, including generalized anxiety disorder, social anxiety disorder, and phobias, and it’s characterized by continual feelings of tension, concern, and nervousness that can disrupt daily life.
Some foods, mostly because of their brain-boosting qualities, can assist support brain function and reduce the severity of your symptoms. Here are six meals and beverages that have been scientifically shown to help with anxiety.
Salmon could help you feel less anxious. Vitamin D and eicosapentaenoic acid, an omega-3 fatty acid, are two nutrients that improve brain health. These nutrients may aid in the regulation of dopamine and serotonin, which have soothing and relaxing effects.
Chamomile is a plant that has been demonstrated to aid with anxiety relief. It has antioxidant and anti-inflammatory effects, which may help reduce anxiety-related inflammation. Chamomile is thought to help regulate mood-related neurotransmitters like serotonin, dopamine, and gamma-aminobutyric acid (GABA).
Turmeric is a spice that includes curcumin, a chemical that has been investigated for its function in brain health and anxiety disorders prevention. Curcumin, an antioxidant and anti-inflammatory compound, may help to reduce brain cell damage caused by oxidative stress and chronic inflammation.
3. Dark chocolate
Incorporating dark chocolate into your diet may also help you feel less anxious. Flavonols, such as epicatechin and catechin, are plant components that act as antioxidants in dark chocolate. Dark chocolate flavonols may help with brain function and have neuroprotective properties. Flavonols, in particular, may improve blood flow to the brain and cell signaling pathways. These effects may help you cope with stressful situations that can trigger anxiety and other mood disorders.
If you suffer from anxiety, yogurt is a fantastic dish to include in your diet. Some types of yogurt contain probiotics, or good bacteria, which can help with a variety of things, including mental health. By lowering inflammation and promoting the generation of mood-boosting neurotransmitters like serotonin, probiotic meals may help to improve mental health and brain function.
1. Green tea
L-theanine, an amino acid found in green tea, has been examined for its potential benefits to brain health and anxiety reduction. L-theanine may help to keep nerves from becoming overly stimulated. Additionally, L-theanine has been demonstrated to boost GABA, dopamine, and serotonin, neurotransmitters with anti-anxiety properties.