Seasonal changes can have a significant effect on your skin. Extreme temperature fluctuations, both hot and cold, can irritate the skin, upsetting existing skin conditions and causing new ones to appear. Fall weather, though considerably less severe than winter in many regions of the country.
Typically, fall begins with pleasant temperatures, luring people outdoors for festivals and sporting events, before ushering in cooler weather. These temperature changes necessitate not only a new wardrobe but also new daily skin care practices. These fall skincare tips will teach you how to enjoy some of the year’s best weather while protecting your skin.
10. Avoid long, hot showers and bathtub soak
With the arrival of cooler temperatures, skin typically dries out, causing it to become red, cracked, and itchy. Avoid spending extended periods of time in hot baths and showers, which can cause your skin to become drier and more irritated. Instead of bathing in hot water, bathe in lukewarm water and moisturize immediately after to help lock in moisture.
9. Use a daily moisturizer
Fall weather is typically less humid than summer weather, which can cause skin dehydration. During these months, dry, flaky skin may result. Utilizing a daily moisturizer that is more nourishing than the one you use during the summer will help to hydrate and soothe dry skin.
8. Use a gentle soap
Dry, flaky skin can ultimately lead to an excess of dead skin cells, which can clog your pores and cause or exacerbate acne. Occasionally, the application of thicker, more intense moisturizers and lotions can also contribute to acne. Ensure that you wash your face twice daily with a mild soap that will not exacerbate skin dryness.
7. Wear daily sunscreen with a high SPF
Sun damage is an issue throughout the year. UV rays are the leading cause of skin cancer and accelerated aging. Even when it does not feel hot outside, the sun’s intensity remains the same as in the summer. Always use sun protection.
6. Employ a humidifier
During the autumn months, temperatures not only fluctuate outside but also within your home and workplace. Central heating systems extract moisture from the interior air and the skin’s surface. Humidifiers restore moisture to both air and objects.
As dead skin cells accumulate on dry skin, they can form a barrier that makes moisturizing the skin even more difficult. Regular application of an exfoliating mask to the face and hands, followed by an application of a moisturizer, can improve the appearance and texture of the skin.
3. Use thick hand lotion
Not only are your hands drier in the fall, but it’s also flu season, so hand washing is increasing. Use a thick moisturizing cream after washing your hands to create a barrier on your skin that will help your hands retain moisture.
2. Nightly moisturize feet and elbows
In addition to moisturizing your hands and face daily, it is also essential to moisturizing your feet and elbows. These areas with thin skin lose moisture rapidly. Apply a rich, thick cream or lotion to these areas of your body and your hands overnight.
1. Remember to consume a healthy diet
Some of the most enjoyable traditions of autumn can result in extremely unhealthy eating habits. Foods high in refined carbohydrates and those with a high glycemic index can cause an increase in blood sugar levels and hormones, which can exacerbate acne and other skin conditions. Additionally, remember to drink a lot of water.